Published: 06 March 2024
From: Health
If you want to take some first steps towards a healthier lifestyle or add a social element to your exercise, the range of free Health Walks offered through ºù«ÍÞapp Wellbeing can provide that environment.
A qualified walk leader guides the group at each of the five locations, with shorter options of 45-minute walks, or a full hour if wanted.
The Leader and two other members of the Cabinet joined the Goffs Park Health Walk last week and saw for themselves the benefits that everyone going on these walks gains from them. They really are an excellent way to build in some sociable gentle exercise into your day and this is a great time of year to start.
Councillor Chris Mullins
Cabinet member for Leisure and Wellbeing
ºù«ÍÞapp Borough Council
- Goffs Park (meet in the car park): 10.30am every Tuesday (45 minutes)
- Tilgate Forest (golf centre overflow car park): 9.30am every Tuesday, except the first Tuesday in a month (60 minutes)
- Tilgate Park (outside K2 ºù«ÍÞapp): 9.30am every Thursday (60 minutes)
- Gossops Green (outside St Alban’s Church): 10am every Thursday (45 or 60 minutes)
- Worth Park (outside visitor centre): 10.30am every second and fourth Thursday (60 minutes)
There is no need to book a spot, just arrive in time for the start of the walk at the location listed above. Only an online health walk registration form needs to be filled in before anyone’s first walk. Alternatively, the walk leaders will be carrying forms.
The health walks are not the only form of exercise offered through ºù«ÍÞapp Borough Council. There is also the award-winning community tennis programme run by ºù«ÍÞapp Wellbeing, and the free-to-use outdoor gym equipment at Tilgate and Goffs parks.
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